Dear Fellow Yogi's I hope you have all had a wonderful start to the New Year after a well deserved break! Firstly, I would like to thank you for allowing me to be a part of your yoga journey. It has been a pleasure sharing mat time with you during 2019 and I look forward to seeing what 2020 has in store for us all! Whether you worked or played too hard over the last few weeks/months, now is the time to refresh ourselves on all levels, set new intentions and the tone for 2020. From new classes to new courses, new workshops and new offerings, there's something for everyone.
Prenatal Stretch & Glow 6 Week Yoga Course The 6 week programme blends a combination of yoga and birth preparation, with uniquely themed and diverse classes.
Course Dates: 21st January - 25th February When: Tuesday 4.30pm OR Thursday 8.30am Investment: $150 for 6 week course
If a course has commenced, you are welcome to join mid way through as one course rolls into another! BOOK HERE Postnatal Mums & Bub's 6 Week Yoga Course Postnatal yoga uses movement, balance and relaxation to therapeutically allow your body to recover from pregnancy and birth.
Course dates: 9th January - 13th February When: Thursday 11am Investment: $150 for 6 week course If a course has commenced, you are welcome to join mid way through as one course rolls into another! BOOK HERE The Happiness Programme ~ The Art of Breathing
Learn a breathing technique that effortlessly brings you into a deep state of meditation and brings a happy and peaceful state of mind. Course dates: 13th - 15th March When: Friday 6.30 - 9.30pm Saturday 3 - 6pm Sunday 9.30am - 12.30pm Investment: $350 Full price (Payment plan available) $250 Student/senior $50 Repeaters
Womb & Fertility Massage Therapy Fertility Massage Therapy is a treatment designed to reawaken the connection between a woman's mind and body, bringing harmony and balance to the reproductive, nervous and digestive systems. With multiple benefits including increased blood circulation, a sense of connection with menstrual cycles and decreased stress ~ Fertility Massage Therapy focuses on supporting, nourishing and nurturing women along every stage of their fertility journey. This deep yet gentle abdominal and sacral massage also assists the body in preparation for conception and is a relaxing, non-invasive and an effective compliment to IVF and natural conception.
New Classes & Timetable
Flow & Reflect (Hatha Flow) Friday at 8.30amFlow with breath and movement to build strength and flexibility, exploring connections between poses while listening to your own rhythm. Hatha Flow is a more nurturing sequence with more alignment cues. Suitable for all levels, including beginners. No matter where you are at physically or emotionally, we tailor the postures to suit your needs. Private Classes Available Daily Both ON & OFF site
May the coming year bring you all an abundance of fulfilment, love, good health and laughter! I look forward to seeing you on the mat sometime soon, yogi's! With Love & Light Angela xx