Online Prenatal Yoga
6 week programme • 90min classes • Investment of $150 per programme
Practice at your own convenience in the comfort of your own home
with my support.
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Learn more about the course
~ Practice at your own Convenience ~
Hello Beautiful Mummas!
As a Yoga teacher specialised in the teaching of Pregnancy Yoga, Yoga for Active Birth and Postnatal Yoga, my passion lies in educating, supporting & empowering women during pregnancy, birth and thereafter.
Whilst I take some time off to welcome my own baby into this world, I would like to continue supporting Mums-to-Be on their special & precious pregnancy journey.
So I would like to invite you to join me for a 6 week online Prenatal Yoga - Birth Preparation Programme.
Yes, that's right ~ you can practice at any time that suits you, from the comfort of your very own home. No need to find someone to mind your other little ones, or rush to get to class on time!
And, you have the added benefit of practicing each class as many times per week as you wish!
~ Prepare for a Positive Birth in your own time ~
All expectant mums are welcome to these nurturing classes, regardless of your previous yoga or pregnancy experience.
The programme will help you to keep strong, toned and flexible during pregnancy, whilst providing you with a ‘toolbox’ of techniques to support you through childbirth and early motherhood.
Each class is a combination of yoga, birth preparation, breathing techniques & mindfulness, designed to help prepare expectant mums for a calm, positive & empowering birth.
So I encourage you to join me for this Online Prenatal Yoga~ Birth Preparation programme.....
Create a beautiful space in your own home where you can nurture yourself, prepare your body, mind & soul for birth and celebrate your transition into motherhood!
Why Online Prenatal Yoga?
Key benefits of Prenatal yoga include:
Builds strength, stability and flexibility required for childbirth
Prepares the mum to calm and centre the mind for birth and motherhood
Relieves stress and anxiety
Allows the mum a time to connect with her unborn baby
Alleviates common discomforts of pregnancy such as back pain, heartburn, sleep difficulties, shortness of breath
Improves body alignment and awareness, which encourages optimal position of the baby for birth
Imparts knowledge to empower the mum to make informed choices
Helps the mum to prepare for a calm and positive birth