top of page


Online Prenatal Yoga 

 6 week programme  •  90min classes  •  Investment of $150 per programme

Practice at your own convenience in the comfort of your own home

with my support.

After you sign up to secure your access - payment is securely processed.

The course can be accessed here

Online Pregnancy Yoga
  • Pregnancy Yoga

    Birth Preparation Programme
    Valid for 6 weeks
    • 6 classes
    • 90 min each

Learn more about the course

~ Practice at your own Convenience ~


Hello Beautiful Mummas!

As a Yoga teacher specialised in the teaching of Pregnancy Yoga, Yoga for Active Birth and Postnatal Yoga, my passion lies in educating, supporting & empowering women during pregnancy, birth and thereafter.

Whilst I take some time off to welcome my own baby into this world, I would like to continue supporting Mums-to-Be on their special & precious pregnancy journey.

So I would like to invite you to join me for a 6 week online Prenatal Yoga - Birth Preparation Programme.  

Yes, that's right ~ you can practice at any time that suits you, from the comfort of your very own home.  No need to find someone to mind your other little ones, or rush to get to class on time! 

And, you have the added benefit of practicing each class as many times per week as you wish!


~ Prepare for a Positive Birth in your own time ~

All expectant mums are welcome to these nurturing classes, regardless of your previous yoga or pregnancy experience.

The programme will help you to keep strong, toned and flexible during pregnancy, whilst providing you with a ‘toolbox’ of techniques to support you through childbirth and early motherhood.  

Each class is a combination of yoga, birth preparation, breathing techniques & mindfulness, designed to help prepare expectant mums for a calm, positive & empowering birth.


So I encourage you to join me for this Online Prenatal Yoga~ Birth Preparation programme..... 

Create a beautiful space in your own home where you can nurture yourself, prepare your body, mind & soul for birth and celebrate your transition into motherhood!

Online Prenatal Yoga Programme – Buy Now >

Why Online Prenatal Yoga?

Prenatal hands on belly.jpg

Key benefits of Prenatal yoga include:

  • Builds strength, stability and flexibility required for childbirth

  • Prepares the mum to calm and centre the mind for birth and motherhood

  • Relieves stress and anxiety 

  • Allows the mum a time to connect with her unborn baby

  • Alleviates common discomforts of pregnancy such as back pain, heartburn, sleep difficulties, shortness of breath

  • Improves body alignment and awareness, which encourages optimal position of the baby for birth

  • Imparts knowledge to empower the mum to make informed choices

  • Helps the mum to prepare for a calm and positive birth

~ Build strength

Alleviates discomfort ~

Prenatal Yoga 

Prenatal low lunge twist.jpg
Apsara hand to heart & baby.jpg
Apsara High Lunge Open twist.jpg
bottom of page