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Apr 30, 2020 ∙ 7 min
Techniques to support you through challenging times part II: Pranayama & a Beautiful Meditation
In my recent blog, I introduced you to Pranayama (breathing techniques) and the benefits that these practices have on the body - both...
Mar 30, 2020 ∙ 11 min
Techniques to support you through challenging times: Pranayama to reduce stress and anxiety
Learn some simple techniques to connect with your breath and body, reduce the mental chatter, stress and anxiety and instil a sense of calm.