top of page
Pregnancy Yoga online sessions
Angela is on maternity leave now - She prepared an online pregnancy course for you.
Profile
Join date: Apr 9, 2018
About
0Â likes received
0Â comments received
0Â best answers
Posts
Apr 30, 2020 ∙ 7 min
Techniques to support you through challenging times part II: Pranayama & a Beautiful Meditation
In my recent blog, I introduced you to Pranayama (breathing techniques) and the benefits that these practices have on the body - both...
38
1
4
Mar 30, 2020 ∙ 11 min
Techniques to support you through challenging times:
Pranayama to reduce stress and anxiety
Learn some simple techniques to connect with your breath and body, reduce the mental chatter, stress and anxiety and instil a sense of calm.
62
1
6
Jan 12, 2020 ∙ 2 min
New Year, New Beginnings, New Opportunities!!
Whether you worked or played too hard over the last few weeks/months, now is the time to refresh ourselves on all levels, set new intentions
15
0
3
Angela Oberholzer
Admin
More actions
bottom of page