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    Angela is on maternity leave now - She prepared an online pregnancy course for you. 

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    Techniques to support you through challenging times:
Pranayama to reduce stress and anxiety
    Angela Oberholzer
    • Mar 30, 2020
    • 11 min

    Techniques to support you through challenging times: Pranayama to reduce stress and anxiety

    Learn some simple techniques to connect with your breath and body, reduce the mental chatter, stress and anxiety and instil a sense of calm.
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