Pregnancy Yoga online sessions
Angela is on maternity leave now - She prepared an online pregnancy course for you.
YOGA CLASS TIMETABLE
In preparation for the arrival of our baby, I have POSTPONED my classes as of 21st October until further notice.
I will let you know as soon as I am up & running classes again
ONLINE Prenatal Yoga Classes Now Available
THANKS so much for your understanding & for all your support!!
PRIVATE YOGA CLASSES AVAILABLE DAILY
Private bookings available daily on request
0412 206 642
IMPORTANT COVID-19 ADVICE TO STUDENTS
"SAUCHA ~ PURITY OF THE BODY IS ESSENTIAL FOR WELL-BEING. WHILE GOOD HABITS LIKE BATHING PURIFY THE BODY EXTERNALLY, ASANA & PRANAYAMA CLEANSE IT INTERNALLY" (BKS Iyengar, The Light of Yoga)
Apsara yoga studio is a little haven of peace and wellbeing for all of us & we want you to feel welcome & safe.
Let's begin practicing together but please respect these guidelines:
PLEASE DO NOT ATTEND CLASS IF:
YOU HAVE TRAVELLED ABROAD, PLEASE ADHERE TO THE 14 DAY QUARANTINE
YOU HAVE BEEN IN DIRECT CONTACT WITH A COVID-19 CONFIRMED PATIENT
YOU ARE UNWELL, EVEN WITH A COMMON COLD OR COUGH, OR IF SOMEONE IN THE FAMILY IS UNWELL
Please bring your own mats & props
All payments to be made online, no cash accepted
Sign in before the class
Wash your hands or use hand sanitiser before coming into the studio
Maintain hygiene & social distancing practices at all times
A strict COVID-19 cleaning & infection control program will be adhered to in the studio at all times!
REMEMBER THAT PRACTICING YOGA HELPS TO BOOST THE IMMUNE SYSTEM & IMPROVES OVERALL WELLBEING!
Namaste' & Love
COURSES & EVENTS
ADVICE TO STUDENTS
Please inform the instructor of any health problems or injuries prior to starting the class
Wear clean comfortable clothing and be mindful of the observance of cleanliness (soucha) for class
Try to leave a gap between your last meal and yoga
If you are pregnant, notify the instructor for asana modifications
All equipment is provided but you are welcome to bring your own mat if you prefer
If you sweat a lot please bring a towel and be mindful of your sweat
Please bring a water bottle.... and a smile! :-)
TERMS & CONDITIONS
Apsara Yoga reserves the right to cancel, change or vary classes, teachers and workshops. While we endeavour to give you as much notice as we can, this may not always be possible. Please check the on-line timetable for up-to-date information on all classes and events.
Please read full Terms & Conditions here.