YOGA CLASS TIMETABLE

 

IMPORTANT COVID-19 ADVICE TO STUDENTS 

 

"SAUCHA ~ PURITY OF THE BODY IS ESSENTIAL FOR WELL-BEING.  WHILE GOOD HABITS LIKE BATHING PURIFY THE BODY EXTERNALLY, ASANA & PRANAYAMA CLEANSE IT INTERNALLY" (BKS Iyengar, The Light of Yoga)

Apsara yoga studio is a little haven of peace and wellbeing for all of us & we want you to feel welcome & safe.

Let's begin practicing together but please respect these guidelines:

  PLEASE DO NOT ATTEND CLASS IF:

  • YOU HAVE TRAVELLED ABROAD, PLEASE ADHERE TO THE 14 DAY QUARANTINE  

  • YOU HAVE BEEN IN DIRECT CONTACT WITH A COVID-19 CONFIRMED PATIENT 

  • YOU ARE UNWELL, EVEN WITH A COMMON COLD OR COUGH, OR IF SOMEONE IN THE FAMILY IS UNWELL

  • Please bring your own mats & props 

  • All payments to be made online, no cash accepted

  • Sign in before the class

  • Wash your hands or use hand sanitiser before coming into the studio

  • Maintain hygiene & social distancing practices at all times

  A strict COVID-19 cleaning & infection control program will be adhered to in the studio at all times!

REMEMBER THAT PRACTICING YOGA HELPS TO BOOST THE IMMUNE SYSTEM & IMPROVES OVERALL WELLBEING!

Namaste' & Love

Angela x

COURSES & EVENTS

PRENATAL YOGA: 6 WEEK PROGRAMME

Birth Preparation Programme

 

  • NEXT COURSE DATES: 22nd September - 29th October

POSTNATAL YOGA: 6 WEEK PROGRAMME

Mums & Bub's Programme 

  • NEXT COURSE DATES: Thursday 23rd July - 27th August

ADVICE TO STUDENTS 

  • Please inform the instructor of any health problems or injuries prior to starting the class

  • Wear clean comfortable clothing and be mindful of the observance of cleanliness (soucha) for class

  • Try to leave a gap between your last meal and yoga

  • If you are pregnant, notify the instructor for asana modifications

  • All equipment is provided but you are welcome to bring your own mat if you prefer

  • If you sweat a lot please bring a towel and be mindful of your sweat

  • Please bring a water bottle.... and a smile! :-) 

TERMS & CONDITIONS

Apsara Yoga reserves the right to cancel, change or vary classes, teachers and workshops. While we endeavour to give you as much notice as we can, this may not always be possible. Please check the on-line timetable for up-to-date information on all classes and events. 

Please read full Terms & Conditions here.

​© 2018 by Apsara Yoga & Wellness

Apsara Yoga & Wellness |  Yoga Retreat