Integrative Flow

Service Description

An open class based on the philosophy of Vinyasa, meaning to link breath with movement. This is a dynamic class in which postures are linked together in a free flowing sequence to build up heat in the body whilst moving meditatively through the sequence. The rich potential for intensity and edge-playing is balanced with emphasis on self-care. All levels of students are welcome to this class but if you have an injury, or have been away from practice, the Hatha flow is a great way to start.