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Flow & Reflect
20 Australian dollars
11 Winter Retreat
Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own rhythm. Hatha Flow is a more nurturing sequence with more alignment cues. Exploration of options to more intermediate poses available. All levels of students are welcome to this class.
Please contact me at least 24 hours in advance to cancel or re-schedule to avoid being charged. Thanks for your understanding!