CLASSES

GROUP CLASSES

Get up on the right side of bed. Begin your day with alignment-based asana, breathwork, relaxation and meditation. Some classes incorporate vinyasa flow–sequencing breath and movement. Experience yourself!

The Perfect Start

1 hr 30 min  I   $20.00

       Tuesday 9:15 am

OPEN CLASS

  Integrative Flow

1 hr 30 min  I   $20.00

 

   Wednesday 9:15 am

      Saturday 9:00 am

VINYASA FLOW

An open class based on the philosophy of Vinyasa, meaning to link breath with movement. This is a dynamic class in which postures are linked together in a free flowing sequence to build up heat in the body whilst moving meditatively through the sequence. The rich potential for intensity and edge-playing is balanced with emphasis on self-care. All levels of students are welcome to this class but if you have an injury, or have been away from practice, the Hatha flow is a great way to start.

  Flow & Reflect

1 hr 15 min  I   $20.00

    Thursday 5.00pm

HATHA FLOW

Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own rhythm. Hatha Flow is a more nurturing sequence with more alignment cues. Exploration of options to more intermediate poses available. All levels of students are welcome to this class.

PRIVATE CLASSES

  Hatha Flow 

1 hr 15 min  I   $70.00

   

MULTI-LEVEL

HATHA FLOW

Classes are uniquely designed to suit your level, physical body and personal needs. Whether you may need more time spent in asanas with slower paced transitions or a more dynamic flowing class that fires up your energy, your needs will be met. With an emphasis on alignment, the breath & balance of your individual body, all the while encouraging a deeper self-enquiry. Please feel free to contact me to discuss your needs and arrange a class time.

Hatha Class

1 hr 15 min  I   $70.00

HATHA: UNION OF 

  EASE & EFFORT

Hatha is translated as Ha “Sun” and Tha “Moon”. The sun symbolizes the light, hot, active & masculine energies, while the moon symbolizes the dark, cold, receptive & feminine energies. This class will work the equal & opposing aspects of ourselves, to create a sense of integration and centredness. We will move at a comfortable pace with an emphasis on breath with the physical shape and sensation in the body.

Location & Contact Details

Tel: +61 0412 206 642

Email: info@apsarayogawellness.com

11 Winter Retreat, Yallingup, 6282

Cancellation Policy

Hi Yogi,

 

Please contact me at least 24 hours in advance to cancel or re-schedule to avoid being charged. Thanks for your understanding!

 

Namaste x

Terms & Conditions

Please read full Terms & Conditinons here.

Location & Contact Details

Tel: +61 0412 206 642

Email: info@apsarayogawellness.com

11 Winter Retreat, Yallingup, 6282

Cancellation Policy

Please contact us at least 24 hours in advance to cancel or re-schedule to avoid being charged. Thanks for your understanding!

Namaste x

Terms & Conditions

Please read full Terms & Conditinons here.

​© 2018 by Apsara Yoga & Wellness

Apsara Yoga & Wellness |  Yoga Retreat